Say hello to
YOur diet,
decolonized
a guide to eating based on your ancestry
Let’s get real for a second, friend
DOES THIS SOUND FAMILIAR?
I'm not sure what to eat with all the confusing nutrition advice on the internet. So I just end up eating foods that make me feel unwell and I continue to gain weight.
I'VE HEARD THE SAME STATEMENT FROM HUNDREDS OF PATIENTS.
Which is why I spent time creating this foundational guide for you to reduce food overwhelm and tap back into what your body needs to be healthy.
Repeat after me
You haven't failed diets.
Diets have failed you.
This guide was inspired by an evergreen lecture I gave for the IIN nutrition course back in 2021.
Consider this a starting point and open invitation for your own exploration.
You’ll learn about ...
How nutrition became colonized
The whitewashing of wellness
How to decolonize your food choices
How to have more food freedom
My own story of unconscious food bias
And additional educational resources